We Are Experienced in Treating Dissociative Disorders
Dissociative disorders are a complex set of mental health conditions marked by disruptions in consciousness, memory, identity, perception, emotion, and behavior. These conditions often arise as coping mechanisms in response to trauma or overwhelming stress, allowing individuals to detach from painful experiences. Gaining a deep understanding of dissociative disorders is essential for providing effective treatment and supporting long-term recovery.
We recognize that accurate diagnosis is the cornerstone of successful treatment. Our skilled clinicians conduct thorough assessments to evaluate dissociative symptoms and their impact on daily functioning. These in-depth evaluations form the basis for creating individualized treatment plans that reflect each person’s unique experiences.
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We Practice Trauma-Informed Therapy
Trauma-focused therapy is a central component of effective treatment for dissociative disorders. At Safe Harbor, our therapists are highly trained in evidence-based approaches such as trauma-focused cognitive behavioral therapy (TF-CBT) and dialectical behavior therapy (DBT). These therapies are designed to:
- Safely process and integrate traumatic memories in a supportive environment.
- Strengthen coping skills to manage triggers and reduce emotional distress.
- Foster emotional regulation, self-awareness, and a greater sense of stability.
Through our trauma-informed approach, we ensure that every individual feels safe, validated, and supported as they navigate their path toward healing and recovery.
Grounding Techniques and Coping Skills
A vital part of managing dissociative symptoms is developing grounding techniques and coping skills that strengthen present-moment awareness. These practices help individuals remain connected to reality and lessen the intensity of dissociative episodes. At Safe Harbor, our therapists provide education and guidance in areas such as:
- Mindfulness Practices – Simple yet powerful exercises that cultivate awareness of the here and now, reducing both the frequency and severity of dissociation.
- Sensory Grounding Techniques – Using touch, sound, smell, or other senses to re-establish connection with the present moment.
- Self-Soothing Strategies – Personalized methods for managing distress and creating a sense of safety, comfort, and calm.
By equipping clients with these practical tools, we empower them to manage symptoms more effectively, strengthen resilience, and reduce vulnerability to triggers that may lead to dissociation.
Medication Management
While therapy is a significant part of dissociative disorder treatment, medication can also play a supportive role. Our psychiatrists at Safe Harbor specialize in personalized medication management, working closely with clients to develop treatment plans that may include medication to address associated symptoms such as depression, anxiety, or mood instability. We prioritize collaboration and continuous evaluation to ensure that any prescribed medication aligns with the overall treatment goals and supports the client’s recovery.
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Family Therapy and Support
Dissociative disorders affect more than just the individual—they often influence family dynamics, communication, and relationships. At Safe Harbor Behavioral Health, we recognize that lasting healing is best achieved when loved ones are actively involved in the process. Our family therapy sessions are designed to:
- Improve Communication – Helping families express thoughts and emotions more openly and constructively.
- Provide Education and Awareness – Ensuring family members understand dissociative disorders and their impact.
- Strengthen Relationships – Creating a supportive space to address concerns, rebuild trust, and foster healthier connections.
By engaging families in treatment, we work to build a strong network of support that not only aids in recovery but also helps loved ones navigate their own challenges with understanding and resilience.
Ongoing Support and Aftercare
Recovery from dissociative disorders is not a quick fix—it is an ongoing journey that requires consistent support and structured aftercare. At Safe Harbor, we believe lasting progress is built on long-term strategies and reliable resources. Our aftercare services are designed to provide ongoing guidance and stability, including:
- Individual Therapy Sessions – Regular meetings with therapists to strengthen coping skills and address new or emerging challenges.
- Support Groups – Opportunities to connect with peers who share similar experiences, fostering community, encouragement, and mutual understanding.
- Access to Community Resources – Guidance in finding additional supports beyond our program, such as workshops, wellness activities, and specialized groups.
With these layers of care in place, we help individuals reintegrate into daily life with greater confidence, resilience, and the tools necessary to sustain their recovery over the long term.
Frequently Asked Questions
Safe Harbor Behavioral Health is a trusted outpatient behavioral health provider dedicated to delivering high-quality mental health and addiction care. We offer accessible, personalized treatment for individuals seeking support with anxiety, depression, trauma, and other mental health challenges as well as a range of substance use disorders and addictions. Our mission is to help every client develop a solid foundation for lasting healing and recovery.
Safe Harbor specializes in treating a wide range of mental health conditions. Our dedicated team offers compassionate, individualized care for those navigating anxiety, depression, trauma, bipolar disorder, dissociative disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), borderline personality disorder (BPD), attention-deficit/hyperactivity disorder (ADHD), and other emotional challenges.
Yes, through our network of trusted of detox partners in the community, Safe Harbor can refer clients out for detoxification before joining us for therapeutic treatment.
At Safe Harbor Behavioral Health, we’re committed to providing compassionate, individualized care. Every treatment plan is tailored to each person’s unique needs and goals. Our approach combines evidence-based therapies with holistic healing, empowering clients to actively participate in and take ownership of their recovery journey.
Your journey at Safe Harbor Behavioral Health begins with a comprehensive assessment designed to understand your unique needs and goals. From there, we’ll work with you to create a personalized treatment plan tailored to your situation. Throughout your program, you’ll participate in therapy, counseling, and other clinical services suited to your level of care. We foster a supportive, healing environment every step of the way, providing compassionate, individualized care for those facing substance use disorders that include addiction, anxiety, depression, trauma, and other mental health challenges.
Safe Harbor Behavioral Health currently operates one treatment center in Gloucester, MA.
We invite you to reach out for a confidential consultation. Our compassionate team is here to listen, answer your questions, and help you determine whether our programs are the right fit for your needs. You can contact us by phone at (978) 597-4550 or by filling out our contact form.
Safe Harbor Behavioral Health partners with a wide range of insurance providers, including Blue Cross Blue Shield, Tufts, Aetna, Cigna, and others. To confirm your specific coverage, we encourage you to contact our admissions team. They’ll help you understand your insurance benefits and discuss available payment options to make treatment as accessible as possible.
That’s completely okay, and very common. Many clients come to us uncertain about what they’re experiencing. Our team will conduct a comprehensive physical mental health assessment to better understand your needs and determine the most effective treatment path. No matter where you are in your journey, we’re here to guide and support you every step of the way.
Let Us Verify Your Insurance
We’ll cofirm your coverage and call you usually within one hour.
Take the First Step with Safe Harbor Behavioral Health
At Safe Harbor, we are committed to providing comprehensive treatment for dissociative disorders—care that empowers individuals to confront challenges, heal from trauma, and regain control of their lives. Through trauma-informed therapy, integration strategies, grounding practices, and structured aftercare, we ensure that every treatment plan is tailored to the individual’s unique journey toward lasting recovery.
If you or someone you love is struggling with dissociation, remember that help is available and healing is possible. Reach out to Safe Harbor Behavioral Health today to learn more about our specialized treatment programs and take the first step toward stability, resilience, and a more fulfilling life.