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If you or a loved one is struggling with mental health challenges, we can help. Request a call.
If you or a loved one is struggling with mental health challenges, we can help. Request a call.
Borderline personality disorder (BPD) is a mental health condition that deeply affects how individuals think, feel, and relate to others. It is marked by overwhelming emotions, impulsive behaviors, and unstable relationships, often creating challenges in personal, social, and professional life. Many people with BPD experience a strong fear of abandonment, shifting self-image, and ongoing difficulty managing their emotions.
Although more common than many realize, BPD impacts millions of people worldwide. Unfortunately, it remains widely misunderstood, which can leave those living with the condition feeling isolated and unsupported. Building awareness of BPD—and recognizing that effective treatments are available—is essential to helping individuals find hope and healing.
At Safe Harbor Behavioral Health, we are committed to providing compassionate, evidence-based care that helps individuals face the complexities of BPD with strength and resilience. Through comprehensive assessments, proven therapies, and ongoing support tailored to each person’s unique needs, we empower individuals to build stability, foster healthy connections, and achieve lasting well-being. Contact us today to get help.
Individual therapy offers a safe and confidential environment where clients can openly explore their thoughts, emotions, and behaviors. Our experienced therapists draw on a range of evidence-based approaches, including cognitive-behavioral therapy (CBT), to help individuals recognize and reframe negative thought patterns, build healthier coping skills, and foster emotional healing. Each session is tailored to the unique needs of the individual, providing an opportunity to uncover the root causes of distress, gain deeper self-awareness, and make meaningful changes that support long-term growth and improved quality of life.
Group therapy can be especially valuable for individuals living with Borderline Personality Disorder (BPD). In our group sessions, participants find a supportive environment where they can share experiences, gain new perspectives, and connect with others who truly understand their challenges. This collaborative setting nurtures a sense of belonging, reduces feelings of isolation, and provides opportunities to practice and strengthen interpersonal skills in a safe, guided, and structured way.
BPD affects not only the individual but also the relationships and family dynamics surrounding them. At Safe Harbor, we provide family therapy to help loved ones gain a deeper understanding of BPD, strengthen communication, and learn effective ways to support their family member’s recovery journey. These sessions emphasize building empathy, resolving misunderstandings, and nurturing healthier, more resilient relationships—creating a foundation for healing and growth for everyone involved.
Developing effective coping skills and emotional regulation techniques is essential in managing BPD. Our therapists provide structured guidance and training in key areas, including:
By building these skills, individuals not only gain greater control over their symptoms but also cultivate long-term resilience, emotional balance, and personal growth.
Recovery from BPD is a lifelong journey that benefits from consistent effort and ongoing support. At Safe Harbor, we are dedicated to providing aftercare planning and support services that prepare individuals for life beyond treatment. This may include continued individual therapy, participation in support groups, and connections to community resources that promote lasting progress.
Our aftercare plans are tailored to help individuals maintain the skills they’ve developed in treatment while offering guidance for challenges that may arise as they transition back into daily life. The goal is to empower each client to preserve their progress, strengthen emotional well-being, and confidently face the future with resilience and hope.
At Safe Harbor Behavioral Health, we are committed to providing compassionate, personalized, and effective care for individuals living with BPD. Our comprehensive approach—incorporating dialectical behavior therapy (DBT), individual and group therapy, medication management, family involvement, and ongoing aftercare—ensures that treatment is tailored to each person’s unique needs. We aim to create a supportive environment where individuals feel understood, empowered, and equipped to reclaim their lives and build a meaningful future.
If you or someone you love is seeking comprehensive treatment for BPD, Safe Harbor is here to help. Contact us today and take the first step toward healing, recovery, and lasting well-being.
Leading Mental Health Treatment in Gloucester
