At Safe Harbor Behavioral Health, we believe personalized therapy is a powerful tool for meaningful change, which is why we include it in all of our mental health and addiction outpatient programs. Our wide range of services is designed to meet people exactly where they are, offering both compassion and evidence-based care to support mental health, sobriety, and long-term healing. Our dedicated team provides diverse therapeutic options to guide your journey. Reach out to our compassionate staff today by filling out the form below.
Individual Therapy
Individual therapy offers a private, one-on-one space with a licensed therapist. This focused approach helps you explore your thoughts, feelings, and experiences while working toward your personal goals. Together, we’ll build insight, strengthen coping skills, and create a path toward a healthier, more balanced life.
Group Therapy
Group therapy provides connection and encouragement through shared experiences. Led by a trained therapist, these sessions allow individuals to learn from one another, practice interpersonal skills, and gain strength from community support. Group therapy reduces isolation and fosters a genuine sense of belonging.
Trauma Therapy
For those impacted by distressing or life-altering events, our trauma-focused services provide a safe, supportive space for healing. Using proven methods such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), we help clients process their experiences, reduce symptoms of PTSD, and reclaim a sense of control and stability.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely practiced evidence-based therapies, focused on identifying and reshaping unhelpful thought patterns. By learning new ways of thinking and responding, clients can overcome negative cycles and develop healthier strategies for managing everyday challenges.
Call (978) 597-4550 Today. Our Admissions Counselors Are Here to Help You.
Dialectical Behavior Therapy (DBT)
DBT is designed for individuals coping with intense emotions, self-destructive behaviors, or conditions such as borderline personality disorder. Combining mindfulness with practical skills, DBT teaches strategies for managing distress, improving relationships, and building resilience.
Frequently Asked Questions
Safe Harbor Behavioral Health is a trusted outpatient behavioral health provider dedicated to delivering high-quality mental health and addiction care. We offer accessible, personalized treatment for individuals seeking support with anxiety, depression, trauma, and other mental health challenges as well as a range of substance use disorders and addictions. Our mission is to help every client develop a solid foundation for lasting healing and recovery.
Safe Harbor specializes in treating a wide range of mental health conditions. Our dedicated team offers compassionate, individualized care for those navigating anxiety, depression, trauma, bipolar disorder, dissociative disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), borderline personality disorder (BPD), attention-deficit/hyperactivity disorder (ADHD), and other emotional challenges.
Yes, through our network of trusted of detox partners in the community, Safe Harbor can refer clients out for detoxification before joining us for therapeutic treatment.
At Safe Harbor Behavioral Health, we’re committed to providing compassionate, individualized care. Every treatment plan is tailored to each person’s unique needs and goals. Our approach combines evidence-based therapies with holistic healing, empowering clients to actively participate in and take ownership of their recovery journey.
Your journey at Safe Harbor Behavioral Health begins with a comprehensive assessment designed to understand your unique needs and goals. From there, we’ll work with you to create a personalized treatment plan tailored to your situation. Throughout your program, you’ll participate in therapy, counseling, and other clinical services suited to your level of care. We foster a supportive, healing environment every step of the way, providing compassionate, individualized care for those facing substance use disorders that include addiction, anxiety, depression, trauma, and other mental health challenges.
Safe Harbor Behavioral Health currently operates one treatment center in Gloucester, MA.
We invite you to reach out for a confidential consultation. Our compassionate team is here to listen, answer your questions, and help you determine whether our programs are the right fit for your needs. You can contact us by phone at (978) 597-4550 or by filling out our contact form.
Safe Harbor Behavioral Health partners with a wide range of insurance providers, including Blue Cross Blue Shield, Tufts, Aetna, Cigna, and others. To confirm your specific coverage, we encourage you to contact our admissions team. They’ll help you understand your insurance benefits and discuss available payment options to make treatment as accessible as possible.
That’s completely okay, and very common. Many clients come to us uncertain about what they’re experiencing. Our team will conduct a comprehensive physical mental health assessment to better understand your needs and determine the most effective treatment path. No matter where you are in your journey, we’re here to guide and support you every step of the way.
Let Us Verify Your Insurance
We’ll cofirm your coverage and call you usually within one hour.
Why Choose Safe Harbor Behavioral Health?
At Safe Harbor Behavioral Health, we combine compassionate care with evidence-based practices and a deeply personalized approach. Whether you need help navigating trauma, managing mental health challenges, or struggling with addiction, our experienced team is committed to supporting you every step of the way.
Take the first step toward healing today—contact Safe Harbor Behavioral Health to learn more about our therapy services and start your path to a brighter tomorrow.