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If you or a loved one is struggling with mental health challenges, we can help. Request a call.
If you or a loved one is struggling with mental health challenges, we can help. Request a call.
At Safe Harbor Behavioral Health, our Aftercare Program is thoughtfully designed to support you once you’ve completed either our Full-Day or Half-Day Outpatient Treatment Program.
Aftercare gives you a structured, yet flexible framework that helps you maintain the progress you’ve made while continuing to strengthen the coping skills you’ll need for long-term recovery.
In our Aftercare Program, you’ll attend one individual therapy session each week along with a full day of group therapy. These sessions are designed to give you personalized support, help you work through ongoing challenges, and reinforce the progress you made during your initial treatment.
You’ll be able to schedule your individual therapy session between 9 a.m. and 3 p.m., and at some locations, we also offer evening and virtual options to give you even more flexibility. This way, you can choose a time that works best for your personal and professional commitments.
Your group therapy day typically runs from 9 a.m. to 3 p.m., providing a structured, supportive space to strengthen your recovery and continue building the skills that will help you succeed long-term.
For your group sessions, you’ll have the option to choose between two powerful therapeutic approaches: cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). This flexibility allows you to select the style of therapy that best fits your needs and preferences, so your treatment feels personal and effective.
No matter which option you choose, both group formats are designed to help you build community support, strengthen your skills in emotional regulation and communication, and develop effective relapse prevention strategies to support your long-term recovery.
While the typical length of Aftercare is about one month, this timeline isn’t set in stone. Your program will be tailored to your needs, meaning you may continue beyond that initial period if it’s recommended by your clinical team or if you feel motivated to keep going. At Safe Harbor Behavioral Health, our commitment is to your long-term wellness, so you’ll always have access to extended support if you need it. This ensures you have a sustainable path toward lasting recovery.
Aftercare is designed to bridge the gap between structured treatment and independent living. It gives you the chance to strengthen your recovery foundation while learning how to navigate real-world challenges. Along with continued professional guidance and the encouragement of your peers by your side.
We offer personalized support for mental health challenges like anxiety and depression, fostering healing and resilience. Through therapy, medication, and holistic practices, we create a nurturing space for individuals to thrive and reclaim their emotional well-being…
Leading Mental Health Treatment in Gloucester
