Individual Therapy in Gloucester, MA
What is individual therapy?
Individual therapy, sometimes referred to as one-on-one therapy, is a type of psychotherapy where an individual works privately with a licensed therapist to address personal mental health issues, emotional struggles, or life challenges. Each session is confidential and designed around the person’s unique needs, providing a safe and supportive space for self-reflection, healing, and personal growth.
What can individual therapy treat?
Individual therapy is highly effective in addressing a wide range of concerns, including mental health disorders, emotional and behavioral challenges, relationship and interpersonal difficulties, and recovery from trauma or abuse.
It also supports clients in overcoming addictive behaviors while fostering the development of healthy coping strategies to navigate life transitions and encourage lasting personal growth.
Is individual therapy right for you?
If you’re experiencing emotional or mental health challenges and want personalized, one-on-one support, individual therapy may be a good fit.
These private and confidential sessions provide a safe space to share your thoughts and feelings openly, without judgment, while working through your current struggles.
Get started at Safe Harbor Behavioral Health in Gloucester, MA today.
