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If you or a loved one is struggling with mental health challenges, we can help. Request a call.
If you or a loved one is struggling with mental health challenges, we can help. Request a call.
At Safe Harbor Behavioral Health, we believe personalized therapy is a powerful tool for meaningful change. Our wide range of services is designed to meet people exactly where they are, offering both compassion and evidence-based care to support mental health and long-term recovery. Whether you’re facing a difficult season or seeking ongoing support, our dedicated team provides diverse therapeutic options to guide your journey.
Individual therapy offers a private, one-on-one space with a licensed therapist. This focused approach helps you explore your thoughts, feelings, and experiences while working toward your personal goals. Together, we’ll build insight, strengthen coping skills, and create a path toward a healthier, more balanced life.
Group therapy provides connection and encouragement through shared experiences. Led by a trained therapist, these sessions allow individuals to learn from one another, practice interpersonal skills, and gain strength from community support. Group therapy reduces isolation and fosters a genuine sense of belonging.
For those impacted by distressing or life-altering events, our trauma-focused services provide a safe, supportive space for healing. Using proven methods such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), we help clients process their experiences, reduce symptoms of PTSD, and reclaim a sense of control and stability.
Family therapy recognizes the crucial role relationships play in the healing process. By addressing communication patterns, resolving conflicts, and strengthening connections, this approach helps families navigate challenges together. Whether coping with mental health struggles or life transitions, family therapy can bring lasting improvement to family dynamics.
CBT is one of the most widely practiced evidence-based therapies, focused on identifying and reshaping unhelpful thought patterns. By learning new ways of thinking and responding, clients can overcome negative cycles and develop healthier strategies for managing everyday challenges.
DBT is designed for individuals coping with intense emotions, self-destructive behaviors, or conditions such as borderline personality disorder. Combining mindfulness with practical skills, DBT teaches strategies for managing distress, improving relationships, and building resilience.
Virtual therapy—sometimes called online therapy or teletherapy—is a modern approach to mental health care that connects individuals with licensed therapists remotely through video sessions, phone calls, chat, or secure messaging. It offers the same level of professional support as traditional in-person therapy, while providing added flexibility, accessibility, and convenience.
At Safe Harbor Behavioral Health, we combine compassionate care with evidence-based practices and a deeply personalized approach. Whether you need help navigating trauma, managing mental health challenges, or strengthening relationships, our experienced team is committed to supporting you every step of the way.
Take the first step toward healing today—contact Safe Harbor Behavioral Health to learn more about our therapy services and start your path to a brighter tomorrow.
Leading Mental Health Treatment in Gloucester
