Group Therapy in Gloucester, MA
What is group therapy?
Group therapy is a type of psychotherapy in which a small group of people (usually between 5 and 12) meet with a licensed therapist to explore mental health concerns, share personal experiences, and practice coping skills. The setting fosters a supportive, structured environment where participants can gain insight from one another while also receiving professional guidance. If you are interested in group therapy and our outpatient programs, please fill out the form and a counselor will be in touch with you shortly.
What can Group therapy treat?
Group therapy is a valuable approach to addressing a wide range of mental health concerns.
It is especially helpful for individuals experiencing emotional difficulties, behavioral challenges, or struggles in their social relationships.
Is Group therapy right for you?
Group therapy is often recommended for:
- Individuals seeking support from others with shared experiences.
- People who feel socially isolated or have difficulty with relationships.
- Those who want to develop coping strategies in a structured setting.
- Anyone looking for a more affordable alternative to individual therapy.
While group therapy is highly effective for many, some may benefit more from individual counseling—particularly those who prefer deep, one-on-one work or who are navigating severe trauma that requires personalized care.
Get started at Safe Harbor Behavioral Health today, and get group therapy that works for you.
